New Doula Days sessions! How wonderful to spend an hour receiving insightful information about childbirth and the postpartum period, connecting with other expecting parents, and freely asking experienced doula's any question that’s on your mind!
In each session, Doula Days aims to provide practical, useful tips without overwhelming you with information. Instead, they often “take a step back” to help you think about what might work best for you and to prompt you to ask the right questions: what will support you the most?
3-12: 17.30 - 18.45 (in English) Postpartum Prep: Tools for the Fourth Trimester The postpartum period is a transformative time for new mothers, where attention and nurturing are crucial as your body, mind, and identity shift. Use this period well, so you’ll be strong, rested and balanced once you step back into the world.
In this session, maternity nurse and postpartum doula Myrte will help you ask questions to discover what you'll need in the postpartum period.
Join us in the basement of Femme Amsterdam at 17.30. Please confirm your attendance by mailing us at contact@douladays.nl
17-12: 17.30 - 18.45 (in English) Managing Birth Pain: Your Options and Choices What is pain and what is its function during labor? What is your mindset on pain and how do you react to it? How can you cope with it, or even start to view pain as something that helps you?
In this session, we will discuss these big questions, and we'll cover your options for pain relief in home and hospital settings.
Join us in the basement of Femme Amsterdam at 17.30. Please confirm your attendance by mailing us at contact@douladays.nl